Thoughts, Ideas, Resources

Posted by Dermot Mc Ardle on 10th Sep 2024

Cold Plunge V Hot Plunge

https://journals.lww.com/acsm-msse/abstract/9900/hot_but_not_cold_water_immersion_mitigates_the.571.aspxWhen it comes to recovery , there is no doubt that everybody is rushing towards Cold Water Immer …

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