Thoughts, Ideas, Resources

While there is little doubt that foam rolling or self myofascial release does work, why it works is often debated among exercise physiologists - By doing our own little bit of research, here ar …

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If you've ever integrated any kind of running into your training, no doubt you've done intervals of some kind.Here's a set I done last night , with a slight twist.5 mins RollingWarm up - 5 Min Light p …

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Upper Body Stability and Strength This Press Up Modification is excellent for developing a resilient core and upper body strength. Very often in games and training, the core is challenged in no …

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Yesterday, I think my inbox nearly exploded with "Black" Friday emails.... 50% off this, 20% off that.I found myself asking the question,why? If marketing and selling is all about differentiating your …

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Maybe we have written on this before, but its worth restating Generally Speaking, 80% of your outputs, will result from 20% of your inputs.This is abroad statement, but worth thinking about if you are …

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In the commercial world, a Minimal Viable Product " has just those core features that allow the product to be deployed, and no more" - Basically what this is saying is that the product functions …

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