Thoughts, Ideas, Resources

Posted by Eimear Finnegan on 16th Mar 2021

Carbohydrates For Performance

Carbohydrates for PerformanceCarbohydrates are the body’s main source of energy and should equate to around 50% of total daily calorie intake for the average person. This may vary with different athle …

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Posted by Dermot Mc Ardle on 12th Dec 2019

Defending against the Mark

How Would You Defend Against The Mark?Somebody asked this question yesterday. They were referencing the new "mark rules", and being a defender in the full back line.Here was my reply - In general, you …

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Posted by Dermot MC Ardle on 25th Oct 2019

Everyone's a Free Taker

With the introduction of the Advanced Mark in Gaelic Football, the game has fundamentally changed.In the stroke of a pen, everyone is now a free taker.No doubt coaches up and down the country will be …

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Posted by Dermot Mc Ardle on 4th Sep 2019

Johnny Cooper got caught....

Defending is all about context. The proper defensive position in one game is not necessarily the proper position for the next game, even if the situation looks the same.In last weekend's All Ireland F …

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