Thoughts, Ideas, Resources

Posted by Eimear Finnegan on 14th Apr 2021

Try these if you suffer from reduced range of motion

Flexibility Do you suffer from reduced range of motion/ stiffness? Or do you neglect flexibility training completely? Well not to worry, we can help! We have 6 simple stretches that will transfo …

read more

Posted by Eimear Finnegan on 9th Apr 2021

Friday Flow 1

Posted by Eimear Finnegan on 19th Mar 2021

INGREDIENTS3 eggs30g chorizo20g low low cheeseHandful spinachHandful cherry tomatoes1/2 red onion1/2 avocadoMethod:1. Whisk 3 eggs and add to non stick frying pan2. On another pan sauté chorizo3. Chop …

read more

Posted by Eimear Finnegan on 16th Mar 2021

Carbohydrates For Performance

Carbohydrates for PerformanceCarbohydrates are the body’s main source of energy and should equate to around 50% of total daily calorie intake for the average person. This may vary with different athle …

read more

Posted by Stephen Gollogly on 17th Dec 2020

How Mayo Can Beat Dublin..

Posted by Dermot Mc Ardle on 27th Mar 2020

Contextual Defending

Prerequisite Part1 Part2 Part 3 …

read more

Newsletter Signup