Thoughts, Ideas, Resources

Posted by Dermot Mc Ardle on 1st Mar 2022

The End of the Fly Keeper?

Sunday's Kerry V Monaghan game was probably the first time in a high profile match that a direct turnover on a "Fly" Keeper led directly to a goal. " What the F%^& was Beggan at?" , " He …

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Posted by Eimear Finnegan on 20th May 2021

A Little Plyometrics....

Can Plyometrics Improve Your Performance?Plyometric training is popular coaches and players, but does it actually increase your performance on the pitch? Plyometric training, also known as jump traini …

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Posted by Eimear Finnegan on 20th Apr 2021

How Healthy Is Your Sleep?

Sleep is one of the most important factors in general health. It is recommended that you should get 7-9 hours a night so we have some tips that can help you get that every night!It has been shown that …

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Posted by Eimear Finnegan on 19th Mar 2021

High Protein Lunch

INGREDIENTS3 eggs30g chorizo20g low low cheeseHandful spinachHandful cherry tomatoes1/2 red onion1/2 avocadoMethod:1. Whisk 3 eggs and add to non stick frying pan2. On another pan sauté chorizo3. Chop …

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