Thoughts, Ideas, Resources

Over the next few months we will be revealing what we are calling the Gaelic Performance Captains and Masters. These will be players, coaches, and managers with different levels of experience and succ …

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No doubt, at this stage, most of you have set individual and team goals for 2022.You know....Specific +Measurable - Win Championship / Cover 8k in every game/ Concede no goals/ 60% ConversionAgreed - …

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Resisted sprint training is a method of using a sleds (sled towing), bands, wind parachutes, etc to improve speed and power. But how do you integrate it properly to ensure you don't increase injury ri …

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Sunday's Kerry V Monaghan game was probably the first time in a high profile match that a direct turnover on a "Fly" Keeper led directly to a goal. " What the F%^& was Beggan at?" , " He …

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Can Plyometrics Improve Your Performance?Plyometric training is popular coaches and players, but does it actually increase your performance on the pitch? Plyometric training, also known as jump traini …

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Sleep is one of the most important factors in general health. It is recommended that you should get 7-9 hours a night so we have some tips that can help you get that every night!It has been shown that …

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