Posted by Dermot Mc Ardle on 18th Oct 2024 Chest To Shoulder This is very simple coaching cue for taking control in 1-1 defending situations, and "delaying your … read more
Posted by GaelicPerformance on 3rd Oct 2024 Concept #1 - Stacks And Screens Concept #1 - Stacking and Screening: While this concept is technically illegal, it is widely us … read more
Posted by Dermot Mc Ardle on 10th Sep 2024 Cold Plunge V Hot Plunge https://journals.lww.com/acsm-msse/abstract/9900/hot_but_not_cold_water_immersion_mitigates_the.571. … read more